The "strength" of a man, no matter how surprising, depends on a well-organized diet. The effect of a number of vitamins, plant extracts have a positive effect on sperm motility, the "work" of male dignity.
Coffee is a source of strength
Studies show that men drink up to 7 cups of coffee a day, which is a guarantee of good health. Even those who are overweight, suffer from hypertension, have no problems with male function. However, this does not apply to patients with diabetes. Researchers say that caffeine increases blood flow to the male body.
Bananas are for strong men
The potassium in bananas helps keep your heart healthy. Normal levels of potassium help maintain optimal sodium levels in the body, which prevents high blood pressure. If bananas are not your favorite fruit, oranges and potato peelings can be a good source of potassium.
Chili sauce is on the diet of tough guys
French researchers have found that people who drink bitter alcohol have such high testosterone levels that they are just jealous of their wives. It should be noted that in experiments on animals that ate hot peppers, it was found that the penis enlarged with a significant reduction in fatty folds of the abdomen. Thus, scientists have shown that a certain substance in chili peppers can increase testosterone.
Tomatoes reduce cancer
The risk of developing prostate cancer is reduced in men who eat another 10 servings of tomatoes a week. Lycopene found in tomatoes can fight some toxins that destroy DNA cells. Among those who eat vegetables from their garden, the number of "normal" sperm also increases.
Watermelon improves erection
Berries are rich in amino acids, which significantly enhance rectal function. By stimulating the production of nitric oxide in the body, the level of blood flow to the penis increases and erection increases.
Ginger improves intimate life
Eating ginger has a positive effect on the vascular system. By introducing this product into the diet, a man improves his intimate life with his partner. One teaspoon of ginger a week is a source of complete heart health. In addition, spices increase testosterone levels: increase the vital activity of sperm.
Grenade
Recent research in scientific laboratories has shown that pomegranates have a positive effect on the functioning of the male rectum. This pomegranate juice promotes intense blood flow. Thus, experiments on "younger siblings" confirmed the ability of pomegranate to prolong erections.
Green tea is a source of irreversible sexual desire
The catechins in green tea, when converted into energy by the liver, destroy belly fat and increase blood flow in the "lower" deck of the male vessel. The best effect, according to experts, is possible with the use of up to 4 cups of green tea daily.
Bitter chocolate
The presence of cocoa in chocolate is a stimulant to increase serotonin levels. It is this hormone that is responsible for the best mood: it relieves stress, increases cravings and accelerates the onset of pleasure.
Dan
This cereal is rich in amino acids, the function of which is to keep the human body in good condition. Most often, experts use L-arginine in the treatment of rectal dysfunction. Cholesterol is reduced by using whole grains. Thus, an excess of cholesterol plaques is an indication of the onset of circulatory problems, which negatively affect the intimate life and subsequently cause great harm to human life.