Since ancient times, half of men have tried to increase the erection in various ways that mankind has tried. And nutrition for potency is the foundation.
Indeed, to date, many stimulants of erectile function have been found that are of pharmacological and natural origin.
The diet was not overlooked either. Diets that contain certain foods can have a pronounced aphrodisiac effect in men.
Products called aphrodisiacs are found in all products that are easily found in the store. Thanks to a special diet, you can improve the quality of your intimate life, increase sexual desire and increase erectile function.
Take a look at foods that affect sexual activity and find out how to eat them.
Diet to increase potency
What foods have the most obvious effect on intimate stimulation?
Even in medieval Europe and North America, the stimulant effect of raw eggs and nuts was discovered. Men who regularly add these foods to their diets say their overall well-being has improved.
In Eastern countries, food was specific. Local doctors have recommended the use of snake blood, rhino horn, and beef to increase male potency.
Modern research has shown that the quality of an erection is mainly affected by foods containing vitamins A, E and B. Vitamins are coenzymes needed in various biochemical reactions.
For example, group B responds to the speed at which nerve impulses are transmitted, which is essential for increasing the sensitivity of the receptors at the head of the penis.
It is also important to mention the dangers of high-calorie foods.
Foods high in fats can cause many diseases that can lead to impotence. For example, the most common organic pathology reduces the erectile function of vascular atherosclerosis.
Frequent use of animal fats (fat, oil) can lead to the formation of atherosclerotic plaques on the walls of blood vessels, leading to an imbalance of lipids in the blood.
"To maintain quality potency, it is recommended to avoid high-calorie foods, " advises andrologists.
Products that improve potency
To increase sexual stability, it is recommended to give preference to herbal products, especially nuts.
Almonds, hazelnuts, walnuts - contain beneficial micronutrients, they have beneficial potency.
Walnuts contain polyunsaturated fatty acids, which are able to normalize lipid balance and prevent the formation of atherosclerotic plaques.
Atherosclerosis is a pathology that causes narrowing of the lumen of blood vessels. With this generalized form of the disease, blood circulation in the pelvic organs is reduced, which leads to dysfunction of the reproductive system.
For potency, nutrition must be varied and contain a number of substances that affect sexual activity.
And here is a small list of products that have the most obvious effect on capacity building.
Camel's stomach
This product is at the top of our list, and this is not surprising, because the effect when used in food is almost similar to the reception of strong erectile stimulants.
Of course, the big drawback is the difficulty of buying the stomach easily, it is very difficult to get it.
For centuries, the soup was used by men from the Middle East. In addition to stimulating the stomach of camels, it can have a positive effect on the reproductive system. It is not uncommon for nomadic Bedouins to be able to have children, both in old age and in old age.
A positive effect on the reproductive system occurs only when the stomach is dried by a special method. According to men who have tried this dish, the best time to take it is 30 minutes before the expected sexual intercourse.
To feel the positive effect on yourself, you should eat no more than 3 g of camel's stomach.
The effect of seafood on potency
Oysters are a well-known aphrodisiac. Today, oysters are not considered an exotic dish, but their availability still requires a lot.
What is the reason for their beneficial effect? Oysters contain high concentrations of zinc, as well as amino acids that have a beneficial effect on the synthesis of endogenous testosterone.
The most important hormone in the male body is testosterone. It is able to not only restore full erectile function, but also contribute to libido.
In addition, the male hormone increases libido. Dopamine, found in oysters, is one of the most important neurotransmitters in the brain. In its absence, nerve conduction deteriorates, lethargy and depression increase.
It has been experimentally determined that the highest concentrations of amino acids and zinc in the oyster's body occur in the spring, during the mating season. Based on this fact, it can be concluded that the best time to catch oysters is spring.
Abuse of this product is not recommended. Chemical analysis revealed that oysters are high in mercury. Regular consumption of oysters can lead to deterioration of general well-being, decreased exercise tolerance, headaches and dizziness.
In addition, seafood contains many bacteria that can cause severe intestinal problems.
It should be noted that many men develop an allergic reaction when eating oysters, which manifests itself in the following ways:
- Asthma attacks.
- Quincke's tumor.
- Cells
"When there is an individual intolerance, oysters are strongly contraindicated, " say allergists.
What fish to eat to improve potency
Kambala, in addition to its positive effect on potency, is a very tasty fish, which is very popular among gourmets around the world. Biochemically similar to oysters, it contains vitamins A, E, B and zinc, but the mercury content is minimal.
Kamba has a lot of protein, so it would be great to include this fish in the diet for men who do heavy physical work.
It is recommended to boil or steam to store micronutrients in the barn. Degradation of protein compounds during frying has a negative impact on the quality of the diet.
In addition to all the beneficial effects, flounder has another property that makes it suitable for everyday use - low in calories.
If you eliminate fatty meat from your diet and replace it with boiled meat, you can not only improve the quality of the potential, but also lose a couple of extra pounds. Proper nutrition is the key to improving sexual activity.
Mackerel. Using it, the level of testosterone in the blood increases significantly. In addition, regular consumption of boiled mackerel may increase women's reproductive function.
Boiled mackerel helps to combat the symptoms of chronic inflammation of the prostate gland. In addition, there is an indirect improvement in sperm quality, an increase in sperm activity and life, which is necessary for men with fetal problems.
What else to add to the diet
Chocolate can stimulate the synthesis of the happiness hormone endorphins in the brain. Dark chocolate is the best way to cheer up.
Vegetables provide many benefits to the potency: turnips, tomatoes, pumpkins (especially seeds), celery, broccoli. The foods on the list contain substances that are good for men's health.
Fruits that stimulate potency can be mixed with salads and seasoned honey or sour cream. Bananas, strawberries, citrus fruits, pomegranates are useful.
It is recommended to drink green tea, if you add a slice of lemon and chopped fresh ginger, then this drink will become a medicinal property of potential.
To keep your erection in good shape, don't forget about meat. Adequate amounts of beef, rabbit and chicken should be included in the diet. Pork should be limited.
It is best to cook the products in their own juice in the oven to ensure maximum storage of nutrients. You can diversify it with different spices so that the food is not soft.
Some spices are very useful: turmeric, black pepper, ginger, basil, parsley. It is advisable to limit salt and sugar. It is better to drink hot drinks with honey.
Just use a "bite" instead of dissolving in hot water. Honey is a very useful product for potency. In addition, it has an immunostimulatory and antiseptic effect.
The diet should be chosen taking into account the individual characteristics of each man, depending on his regimen, as well as knowing what substances they do not have. Proper nutrition not only increases potential, but also regulates the whole body.